When it comes time to getting prepped and ready for your big day, one thing many of us women think of immediately is… “I need to get in shape!” While there are various ways to go about tackling this task, one of my favorite routes I suggest to Brides is The Dailey Method Barre Studio.
The Dailey Method® was founded over 13 years ago in San Francisco and offers unique fitness classes that combine ballet barre work, core conditioning, stretching, and orthopedic exercises. The Dailey Method effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. The entire body and mind are constantly working throughout class and through this process one’s body, posture, and physical awareness will be transformed!
It is both a fun and different way to train your body and completely shape it into what you want for your wedding day! The studio in Nashville is located conveniently in Midtown on Elliston Place! And when you come out to the show, be sure to ask them about their fantastic Bridal Packages they offer that can also include a class with your wedding party! And did I mention champagne is involved?
Come out to the Enchanted Brides Bridal Show September 14 from 1pm to 4pm at the Parthenon to meet the amazingly fit women of The Dailey Method!
Register & Purchase tickets today and you can receive $4 off by using the code “earlybird”. Follow this link to register today!